Relaxed chats packed with strategies to help you create a life you love. Yes, even with kids!
Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you’re really feeling is grief. Like something is missing and may not return at all or in the same way. I want us to talk about holding space for grief and gratitude and how doing this can […]
You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]
You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]
Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let’s chat about why You […]
Have you ever thought this whole self-love thing was a sham? Maybe it’s selfish to love yourself? Or better yet, it’s being conceited or vain to love yourself? Well in today’s episode we’re gonna define what self-love is in a way that tears this myth down. I’m offering you a new perspective that doesn’t require […]
DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.