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Today we’re gonna be talking about the toxic relationship between self-care and guilt and why they need to break up with each other. It’s this crazy but common dynamic that happens when you go to do something you want or need to do but you’re meet with guilt. These two, self-care and guilt, They’ve been […]
Self-care reimagined. More than anything this last year has taught us that we truly don’t have as much control as we thought we did. For many people work completely transitioned to providing services online or jobs were put on hold or eliminated. Schools were closed and we wondered how in THE world are we gonna […]
Self-care reimagined. More than anything this last year has taught us that we truly don’t have as much control as we thought we did. For many people work completely transitioned to providing services online or jobs were put on hold or eliminated. Schools were closed and we wondered how in THE world are we gonna […]
DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.